Mozzarella di Bufala Campana, made from 100% buffalo milk, is easily digestible, thanks to its reduced content of lactose and cholesterol and is preferable, due to the decidedly lower levels of sodium, to cow's milk mozzarella and others. types of cheese that are notoriously richer in it, in all those pathological situations that involve the restriction of this mineral (hypertension), It is also an excellent source of protein, has a moderate intake of fat, provides high quantities of Calcium and Phosphorus and water-soluble vitamins such as B1, B2, B6 and Niacin. Buffalo Mozzarella from Campania is also a good source of vitamin E and Zinc, substances that help counteract the negative action of free radicals and the consequent problems associated with aging.